Getting great sleep by Sheila Olson

Getting Great Sleep: The #1 Beauty Tip Every Woman Needs to Follow Do you want to look and feel 10 years younger? Then I have a beauty secret you need to know. No, it’s not a magic pill and it doesn’t cost hundreds of dollars. In fact, it’s 100 percent free. It’s getting good sleep. Poor sleep is terrible for you. When you don’t sleep enough or get low-quality sleep, you experience a ton of problems. In the short-term, you have trouble focusing and feel cranky and irritable. You also experience complexion problems such as dull, dry skin, dark circles under the eyes, and eye bags. If you shirk sleep or experience insomnia long-term, your hair thins and your skin Read More

As we enter the new year..

In 4 minutes, we will be leaving 2018 behind and we will enter a new year 2019.. how exciting is that! I wish everyone who has been in my life, who taught me a lesson one way or another, I wish you all well. Be well be healthy, be kind to each other.. petty matters are not important. Try to see the big picture.. I also met a lot of good people, and some people surprised me with a beautiful and kind nature, that I did not know existed.. someone very special to me, who has been there with me for 10 years more or less, has been instrumental in my search for the truth and has given me all Read More