What Is Ashwagandha and How Can It Benefit Your Body? | by Derek Teschner

What is Ashwagandha? Have you heard about ashwagandha? Sounds like a distant country, right? Ashwagandha is an herb in the Solanaceae family. Its scientific name is Withania somnifera. The herb is more commonly known as Indian ginseng or winter cherry, and comes from India. It is a very robust plant that flourishes in dry regions and high altitudes. Ashwagandha has been used for centuries, yet only now is modern medicine looking into the plant. Initial studies on Ashwagandha show potential therapeutic properties with no related toxicity to the chemical compounds of the herb. The initial research suggest that Ashwagandha contains anti-oxidizing, anti-inflammatory, sleep inducing, anti-stress, and drug withdrawal properties. Some formulas of the herb help with symptoms of musculoskeletal diseases Read More

Improve your life with liquid vitamins | SBR Nutrition

I grew up on vitamins.. as a child my parents who believed in the power of vitamins, gave me all sorts of vitamins, especially fish oil and vitamin C to boost my immune system. So I was comfortable over the years, using vitamins and also was convinced that they would help my health in general. I took different vitamins over the years but stuck more with some that I believed were instrumental in my overall well being. So when recently I was asked to select three liquid vitamins to test and review them, I couldn’t be happier because I knew that liquid vitamins were more potent than tablets or capsule.. so I selected these three below and I started testing Read More