Getting great sleep by Sheila Olson

Getting Great Sleep: The #1 Beauty Tip Every Woman Needs to Follow Do you want to look and feel 10 years younger? Then I have a beauty secret you need to know. No, it’s not a magic pill and it doesn’t cost hundreds of dollars. In fact, it’s 100 percent free. It’s getting good sleep. Poor sleep is terrible for you. When you don’t sleep enough or get low-quality sleep, you experience a ton of problems. In the short-term, you have trouble focusing and feel cranky and irritable. You also experience complexion problems such as dull, dry skin, dark circles under the eyes, and eye bags. If you shirk sleep or experience insomnia long-term, your hair thins and your skin Read More